Individual Counselling Services for Adults

Helping you on your path to wellbeing

It doesn’t matter where you come from, everybody deserves to live a life fulfilled. Sometimes we just need a bit of help getting there and that’s okay. I am here to help. I specialise in helping women to find the right path for themselves to achieve real growth in their lives. My one-to-one sessions can be done in person at my Preston Melbourne clinic, or you can book an online telehealth appointment if you prefer.

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What Can I Help You With?

When it comes to adult counselling, every person has a unique situation and a unique way of responding to their issues. No two people are the same. I can help you express yourself through both counselling and or art therapy.

Acceptance and Commitment

This is a new and powerful psychotherapy that can help people with everything from mild stress to chronic pain to severe psychological disorders.

Anxiety and Depression

This involves expressing yourself to a therapist about your feelings and learning new ways to cope with your stress or sadness.

Anger Management

Learning about your anger and why it happens is important so you can find better ways to express that anger and eventually how to stop it from happening.

Bereavement Counselling

This is a form of therapy that focuses not on erasing grief but making it liveable. There is no right way to grieve, nor is there an accepted model or length for grief.

Parent-Child Relationship Therapy

This can help you to grow and strengthen your relationship with your child through learning how to better understand each other.

Cognitive Behavioural Therapy

CBT focuses on developing personal coping skills and strategies to decrease and control the symptoms of mental health disorders.

Interpersonal Therapy

This can help you to improve relationships, change expectations in relationships and improve your social support network.

Relaxation Training

Here we focus on simple, natural techniques to calm and relax the body while teaching it how to better react to stress.

What Can You Get Out of Counselling

At Creative Healing, I provide a safe, warm and welcoming environment that allows you to express your thoughts and emotions. For every client, I tailor a therapy schedule to them and their specific needs.

Therapy is not always easy; it can bring out feelings and emotions that you have been holding onto for years. But the release you will feel from it is so powerful for your healing. It allows you to find parts of yourself you never even knew were missing and achieve real growth in your life.

And do you know what the hardest part of all is? Walking through the door to your first appointment. If you can just get yourself that far, then get ready to start feeling like you again. If an online telehealth appointment makes you feel more comfortable this option is available to you as well.

Are you ready to start your healing process?

Book online now or call 0425 730 692 to make an appointment.

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About Sally Tyrell

When I’m not off painting rainbows with my kids and getting stuck in glitter and scissors, paint and clay, I’m an experienced and Accredited Mental Health Social Worker and Sensorimotor Art Therapist, who works with children, adolescents, women and families. I can help when you experience difficulties managing the demands of day-to-day life. Including the impacts of depression, anxiety, personality disorders, trauma and relationship problems.

On a personal level, being creative has changed my life and opened me up to divine insight about myself. It allows me to express my inner world and helps me to integrate it into my outer world.

Through creative expression I have been able to heal old wounds, free myself of past worries and opened my heart to truly knowing, understanding and loving myself for who I am. This has allowed me to open my heart and invite new things to come my way. I now share this passion with women and children to help them on their path to positive growth too.

My all-time favourite quote that inspires me and my work is, “You must give up the life you planned, in order to have the life that is waiting for you…” Joseph Campbell

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