Burnout is NO JOKE! 🙅♀️
In our work as helpers, we often talk about self-care with clients but RARELY do this for ourselves…
So ask yourself these questions:
👉 Are you rundown?
👉 Feeling trapped?
👉 Feeling overwhelmed?
If so, you could be heading towards burnout!
I’ve put together a Bust your Burnout Bootcamp for you to first identify your triggers for burnout, followed up with the next steps on how to implement creative strategies to navigate away from this difficult phase in your life as an allied health professional.
Bust your Burn out will be held Online Creative starting Friday 30th April, Live on Facebook. My 10 minute live video will guide you each day through the creative activites to Bust your burnout and find your creative calm.
Starting Friday 30 April
FREEJoin Here to Bust your Burnout
I will be live each day to teach you an activity that will help you overcome the burn out and will give you insight and joy to your life.
Each Day I will be live in the Facebook group for 5 to 10 minutes to teach and guide you through creative exercises.
I will be in the FB group to support you in your process and there will be other delicious women to support you in your journey too
Your commitment is to watch the daily video and spend minutes of 5 minutes in your creative process.
Bootcamps work best when we are all interactive so please post your work each day and encourage other women in their journey.
Reconnect to yourself, give your self some time for self-care, feel calm and grounded
And I’m proof you can do all with a graceful balance
When I’m not off painting rainbows with my kids and getting stuck in glitter and scissors, paint and clay, I’m an experienced and Accredited Mental Health Social Worker and Sensorimotor Art Therapist who works with children, adolescents, women and families.
I can help when you experience difficulties managing the demands of day-to-day life. Including the impacts of depression, anxiety, personality disorders, trauma and relationship problems.
Ready to join a community of creative women??
Starting Friday 30th April 2021 🎨 5 day Bootcamp
FREELet's Get Creative! Book Here