Bust the Burnout
5 day bootcamp to bust through the burnout to find your creative calm
Burnout is NO JOKE! 🙅♀️
In our work as helpers, we often talk about self-care with clients but RARELY do this for ourselves…
So ask yourself these questions:
👉 Are you rundown?
👉 Feeling trapped?
👉 Feeling overwhelmed?
If so, you could be heading towards burnout!
I’ve put together a Bust your Burnout Bootcamp for you to first identify your triggers for burnout, followed up with the next steps on how to implement creative strategies to navigate away from this difficult phase in your life as an allied health professional.
Bust your Burn out will be held Online Creative starting Friday 30th April, Live on Facebook. My 10 minute live video will guide you each day through the creative activites to Bust your burnout and find your creative calm.
You’re in the right place if you…
- Procrastinate on all of your case notes and reports
- Don't want to answer the phone for fear of what new 'thing to do' it will bring
- Feel little motivation to get things done
- Feeling tired with an overwhelming list of things to do.
Have you got 5 minutes???
I will be live each day to teach you an activity that will help you overcome the burn out and will give you insight and joy to your life.
Each Day I will be live in the Facebook group for 5 to 10 minutes to teach and guide you through creative exercises.
I will be in the FB group to support you in your process and there will be other delicious women to support you in your journey too
Your commitment is to watch the daily video and spend minutes of 5 minutes in your creative process.
Bootcamps work best when we are all interactive so please post your work each day and encourage other women in their journey.
Reconnect to yourself, give your self some time for self-care, feel calm and grounded
What women said after the last workshop….
- “Such a journey for me starting with the intent to ground myself. It’s helped me reconnect with myself.”
- I really came back to focusing on my intention… remind myself to stay grounded like the roots of the tree, we might travel but we continue to put down roots.
- Doing this challenge actually helped me draw on my skills and resources and i remained calm… I typically get anxious
- It was fabulous, like a moving meditation, feeling quite relaxed.
- Connecting back to my creative core was truly inspiring
Hi I’m Sally,
A Mental Health Social Worker & Art Therapist for women who want to kick ass, maintain a balanced life & get creative
And I’m proof you can do all with a graceful balance
When I’m not off painting rainbows with my kids and getting stuck in glitter and scissors, paint and clay, I’m an experienced and Accredited Mental Health Social Worker and Sensorimotor Art Therapist who works with children, adolescents, women and families.
I can help when you experience difficulties managing the demands of day-to-day life. Including the impacts of depression, anxiety, personality disorders, trauma and relationship problems.
Are you ready to Release your Creativity? 🌟
Ready to join a community of creative women??
Not Ready For The Workshop Yet?
Here’s 3 other ways you can conect with me
1. Jump over to my thriving Facebook page where all the creativity is shared. Click here
2. Check out my website, it’s filled with loads of info and beautiful pictures. Creative Healing
3. Book a 1:1 support session or counselling and art therapy session with me. Book here