Burnout is NO JOKE! 🙅♀️
In our work as helpers, we often talk about self-care with clients but RARELY do this for ourselves…
So ask yourself these questions:
👉 Are you rundown?
👉 Feeling trapped?
👉 Feeling overwhelmed?
If so, you could be heading towards burnout!
Or already there?
Do you find it’s so much easier to help someone else figure out their self-care plan but when it comes to YOU, it sounds like crickets???
What does a self-care plan really mean? What does self-care really look like?
Compassion fatigue is a huge thing for us in the helping profession.
So to Help you…
I’ve put together my top 3 Creative Journaling Prompt ideas for looking after yourself to overcome burnout to focus on looking after.
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