Bust through the Burnout

Burnout is NO JOKE! πŸ™…β€β™€οΈ

In our work as helpers, we often talk about self-care with clients but RARELY do this for ourselves…

So ask yourself these questions:

πŸ‘‰ Are you rundown?
πŸ‘‰ Feeling trapped?
πŸ‘‰ Feeling overwhelmed?

If so, you could be heading towards burnout!

Or already there?Β 

Do you find it’s so much easier to help someone else figure out their self-care plan but when it comes to YOU, it sounds like crickets???

What does a self-care plan really mean? What does self-care really look like?

Compassion fatigue is a huge thing for us in the helping profession.

So to Help you…

I’ve put together my top 3 Creative Journaling Prompt ideas for looking after yourself to overcome burnout to focus on looking after.

Sign up here to receive the journaling prompts sheet in you inbox.

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