Let's beat the lockdown blues and Spark your Creativity

Creative Journaling 1hr workshop PAY WHAT YOU CAN

Kick start your self care with Creative Journaling

It’s time to give yourself the time, space, and permission to think, feel, and breathe.

So many of us struggle to take time for ourselves during these continuous lockdowns. On the rare occasion that we do give ourselves some much-needed self-care, we feel guilty about it. There are a million other things to worry about, which makes it so easy to put ourselves last.

I wanted to give back to my fellow humans that are doing it really tough at the moment.  I know that working online, home learning, running a business and feeling disconnect is a struggle. I would like a give everyone a little bit of calmness and joy. I also want to give thanks and appreciation to to you all.

Creative Journaling 1hr workshop

August 29th 3pm Melbourne time Online

Pay What You Can

Save your spot

You’re in the right place if you want to…

  • looking to spark your creative
  • wanting to get back into creativity
  • looking for ways to release your stress
  • Feel calm and centred
  • Inspired by connecting with others

Let's get creative Together & support one another!

This 1hr workshop will spark your creativity and inspire you during lockdown.

🎨 1hr online Creative workshop to teach and guide you through creative exercises to build on your self-care during lockdown.

🎨 Juggling working from home and home learning? This creative workshop will calm your mind and body and clear your mind from all the juggling.

🎨 Feeling tired and exhusted? This workshop will uplift your mood by adding a splash of creativity.

🎨 Need a Time Out from the kids to destress and some alone time? This workshop offers a calm and support space to spend guilt free time on yourself.

🎨 Reconnect to yourself, give yourself some time for self-care, feel calm and grounded

Guide to Creative journaling

You Don’t need to be an Artist to use a creative Journal

It also helps you to uplift your mood, keep track of your success, practice positive self-talk, and work through ways to manage your emotions

🎨 Start with two minutes.

🎨 Set aside a regular time to journal.

🎨 Keep your journal with you.

🎨 Play with art materails to see which you like best. watercolour, soft pastels, oli pastels, ink, acrylic paint, pencils, different papers.

What women said after the last workshop….

  • “Such a journey for me starting with the intent to ground myself. It’s helped me reconnect with myself.”
  • I really came back to focusing on my intention… remind myself to stay grounded like the roots of the tree, we might travel but we continue to put down roots.
  • Doing this challenge actually helped me draw on my skills and resources and i remained calm… I typically get anxious
  • It was fabulous, like a moving meditation, feeling quite relaxed.
  • Connecting back to my creative core was truly inspiring

Hi I’m Sally,

A Mental Health Social Worker & Art Therapist for women who want to kick ass, maintain a balanced life & get creative

And I’m proof you can do all with a graceful balance

When I’m not off painting rainbows with my kids and getting stuck in glitter and scissors, paint and clay, I’m an experienced and Accredited Mental Health Social Worker and Sensorimotor Art Therapist who works with children, adolescents, women and families.

I can help when you experience difficulties managing the demands of day-to-day life. Including the impacts of depression, anxiety, personality disorders, trauma and relationship problems.

Are you ready to unwind and get Creativity? 🌟

Ready to join a community of creative women??

Save your spot

August 29th 3pm Melbourne time

Pay What You CAN

Let's Get Creative! Book Here

Not Ready For The Workshop Yet?

Here’s 3 other ways you can conect with me

1. Jump over to my thriving Facebook page where all the creativity is shared. Click here
2. Check out my website, it’s filled with loads of info and beautiful pictures. Creative Healing
3. Book a 1:1 support session or counselling and art therapy session with me. Book here