Let's spark your creativity

Creative Journaling 3 day Challenge

Kick start Journal with this FREE Creative Journaling Challenge

It’s time to give yourself the time, space, and permission to think, feel, and breathe.

So many of us struggle to take time for ourselves. On the rare occasion that we do give ourselves some much-needed self-care, we feel guilty about it. There are a million other things to worry about, which makes it so easy to put ourselves last.

The Creative Journaling Challenge will show you how just 5 minutes a day of creativity can make you feel calm, centered, and ready for any hurdles to overcome.

Creative Journaling Challenge

Starting 21, 22, 23 July


Save your spot

You’re in the right place if you want to…

  • looking to spark your creative
  • wanting to get back into creativity
  • looking for ways to release your stress
  • and feel AMAZING!!

Have you got 5 minutes???

I will be live each day to teach you the skills to create a mandala that brings your insight and joy to your life.

🎨 Each Day I will be live in the Facebook group for 5 to 10 minutes to teach and guide you through creative exercises.

🎨 I will be in the FB group to support you in your process and there will be other delicious women to support you in your journey too

🎨 Your commitment is to watch the daily video and spend minutes of 5 minutes in your creative process.

🎨 Challenges work best when we are all interactive so please post your work each day and encourage other women in their journey. 

🎨 Reconnect to yourself, give yourself some time for self-care, feel calm and grounded

Guide to Creative journaling

You Don’t need to be an Artist to use a creative Journal

It also helps you to uplift your mood, keep track of your success, practice positive self-talk, and work through ways to manage your emotions

🎨 Start with two minutes.

🎨 Set aside a regular time to journal.

🎨 Keep your journal with you.

🎨 Play with art materails to see which you like best. watercolour, soft pastels, oli pastels, ink, acrylic paint, pencils, different papers.


What women said after the last workshop….

  • “Such a journey for me starting with the intent to ground myself. It’s helped me reconnect with myself.”
  • I really came back to focusing on my intention… remind myself to stay grounded like the roots of the tree, we might travel but we continue to put down roots.
  • Doing this challenge actually helped me draw on my skills and resources and i remained calm… I typically get anxious
  • It was fabulous, like a moving meditation, feeling quite relaxed.
  • Connecting back to my creative core was truly inspiring

Hi I’m Sally,

A Mental Health Social Worker & Art Therapist for women who want to kick ass, maintain a balanced life & get creative

And I’m proof you can do all with a graceful balance

When I’m not off painting rainbows with my kids and getting stuck in glitter and scissors, paint and clay, I’m an experienced and Accredited Mental Health Social Worker and Sensorimotor Art Therapist who works with children, adolescents, women and families.

I can help when you experience difficulties managing the demands of day-to-day life. Including the impacts of depression, anxiety, personality disorders, trauma and relationship problems.

Are you ready to Release your Creativity? 🌟

Ready to join a community of creative women??

Save your spot

Starting 21, 22, 23 July


Let's Get Creative! Book Here

Not Ready For The Workshop Yet?

Here’s 3 other ways you can conect with me

1. Jump over to my thriving Facebook page where all the creativity is shared. Click here
2. Check out my website, it’s filled with loads of info and beautiful pictures. Creative Healing
3. Book a 1:1 support session or counselling and art therapy session with me. Book here