Fill your soul with creative calmness

Join my 90 minute Creative Journaling Workshop online

Kick start this year's journal with this Pay-What-You-Can Creative Journaling Online Workshop for your creative soul. 

It’s time to give yourself the space and permission to think, feel, and breathe.

Sign up for Tuesday 19th April or Thursday 21st April session below 👇👇

👉 So many of us struggle to take time for ourselves.

On the rare occasion that we do give ourselves some much-needed self-care, we feel guilty about it.

There are a million other things to worry about, which makes it so easy to put ourselves last.


🎨The Creative Journaling 90 minute workshop will show you how just 5 minutes a day of creativity can make you feel calm, centered, and ready for any hurdles to overcome.

You’re in the right place if you want to…


  • spark the creative inside
  • get back into creativity
  • find ways to release your stress
  • and feel AMAZING!!

Are you in need of a creative soulful space?

This 90 minute workshop will spark your creativity while giving you some well deserved selfcare.

🎨 Join me live in Zoom, where we will connect while being creative

🎨 I will teach and guide you through the exercises

🎨 Learn how to feel compassionate towards yourself

🎨 Reconnect to yourself, give yourself some time for self-care, feel calm and grounded

“I would recommend doing this creative workshop as it helps to feel and describe emotions and feelings. ART is amazing for the soul”

Hi I’m Sally,

A Mental Health Social Worker & Art Therapist for women who want to kick ass, maintain a balanced life & get creative

And I’m proof you can do all with a graceful balance

When I’m not off painting rainbows with my kids and getting stuck in glitter and scissors, paint and clay, I’m an experienced and Accredited Mental Health Social Worker and Sensorimotor Art Therapist who works with children, adolescents, women and families.

I can help when you experience difficulties managing the demands of day-to-day life. Including the impacts of depression, anxiety, personality disorders, trauma and relationship problems.

Are you ready to Release your Creativity? 🎨🖌️

Ready to join a community of creative women?

We have 2 days and times available for you.

Tuesday 19th April 7:30pm OR Thursday 21 April 10am

🌟 Bonus 🌟

Not sure what to create in your journal? Don’t worry, I’ve got you sorted with my Bonus 7 Days of Journal prompts.

👉You Don’t need to be an Artist to use a creative Journal

Creative journaling helps you to uplift your mood, keep track of your success, practice positive self-talk, and work through ways to manage your emotions & mental health.

🎨 Start with two minutes.

🎨 Set aside a regular time to journal.

🎨 Keep your journal with you.

🎨 Play with art materails to see which you like best. watercolour, soft pastels, oli pastels, ink, acrylic paint, pencils, different papers.

What women said after our last workshop….

  • I really came back to focusing on my intention… remind myself to stay grounded like the roots of the tree, we might travel but we continue to put down roots.
  • Doing this challenge actually helped me draw on my skills and resources and I remained calm… I typically get anxious.
  • I felt free every time I picked up a pencil, crayon, pen or marker. I was able to enjoy everyone’s art but also reflect on mine.
  • Connecting back to my creative core was truly inspiring.

Are you ready to Release your Creativity? 🎨🖌️

Join a community of creative women and take some time for yourself.

We have 2 days and times available for you. You can pay what you can!

Tuesday 19th April 7:30pm OR Thursday 21 April 10am

Pay what you can

Ready to connect with your creativity?

Take time for yourself each day and bring back your creative flow. Download my FREE guide for 4 tips to reconnect with your creative side.