Kick start Journal with this Pay what you can Creative Journaling for your creative soul
So many of us struggle to take time for ourselves. On the rare occasion that we do give ourselves some much-needed self-care, we feel guilty about it. There are a million other things to worry about, which makes it so easy to put ourselves last.
The Creative Journaling 90 minute workshop will show you how just 5 minutes a day of creativity can make you feel calm, centered, and ready for any hurdles to overcome.
Starting Sunday 19th September 3pm
Pay What You CANSave your spot
This 90 minute workshop with spark your creativity while giving you some well deserved selfceare.
Live in Zoom where we can connect while being creativity
🎨 I will teach and guide you through creative exercises.
🎨 Feel more compassion towards yourself
Reconnect to yourself, give yourself some time for self-care, feel calm and grounded
You Don’t need to be an Artist to use a creative Journal
It also helps you to uplift your mood, keep track of your success, practice positive self-talk, and work through ways to manage your emotions
🎨 Start with two minutes.
🎨 Set aside a regular time to journal.
🎨 Keep your journal with you.
🎨 Play with art materails to see which you like best. watercolour, soft pastels, oli pastels, ink, acrylic paint, pencils, different papers.
And I’m proof you can do all with a graceful balance
When I’m not off painting rainbows with my kids and getting stuck in glitter and scissors, paint and clay, I’m an experienced and Accredited Mental Health Social Worker and Sensorimotor Art Therapist who works with children, adolescents, women and families.
I can help when you experience difficulties managing the demands of day-to-day life. Including the impacts of depression, anxiety, personality disorders, trauma and relationship problems.
Ready to join a community of creative women??
Sunday 19th September 3pm
Pay what You CANLet's Get Creative! Book Here