Let's spark your creativity

Release your Creativity in 5 minutes a day

Kick start your year with a Creative Challenge

Release Your Creativity Online self -paced Challenge

 Just 5 minutes a day of creativity can make you feel calm, centered, and ready for any hurdles to overcome.

 My 5- 10 minute videos will guide you each day through the creative challenge to create a masterpiece.

Most of all you will feel calmer and by giving yourself permission to take time for yourself, it will allow you to shine each day.

While you improve your mindset, feel grounded and have less stress.


Release your creativity in 5 minutes a day - ONLINE Challenge

Join now to start


Start now

You’re in the right place if you want to…

  • Spark your creative
  • Find your calm
  • Release your stress
  • and feel AMAZING!!

Have you got 5 minutes???

Day 1. The magic of mandalas

Day 2. Pattern and repetition

Day 3. Finding your flow

Day 4.Creativity running wild

Day 5. Different Mediums

Each video I will teach you the skills to create a mandala that brings your insight and joy to your life.

🎨 Each video session is 5 to 10 minutes to teach and guide you through creative exercises.

🎨 You’re welcome to join FB group to support you in your process and there will be other delicious women to support you in your journey too

🎨 Your commitment is to watch the daily video and spend minutes of 5 minutes in your creative process.

🎨 Challenges work best when we are all interactive so please post your work each day and encourage other women in their journey. 

🎨 Reconnect to yourself, give your self some time for self-care, feel calm and grounded



What women said after the last workshop….

  • “Such a journey for me starting with the intent to ground myself. It’s helped me reconnect with myself.”
  • I really came back to focusing on my intention… remind myself to stay grounded like the roots of the tree, we might travel but we continue to put down roots.
  • Doing this challenge actually helped me draw on my skills and resources and i remained calm… I typically get anxious
  • It was fabulous, like a moving meditation, feeling quite relaxed.
  • Connecting back to my creative core was truly inspiring

Hi I’m Sally,

A Mental Health Social Worker & Art Therapist for women who want to kick ass, maintain a balanced life & get creative

And I’m proof you can do all with a graceful balance

When I’m not off painting rainbows with my kids and getting stuck in glitter and scissors, paint and clay, I’m an experienced and Accredited Mental Health Social Worker and Sensorimotor Art Therapist who works with children, adolescents, women and families.

I can help when you experience difficulties managing the demands of day-to-day life. Including the impacts of depression, anxiety, personality disorders, trauma and relationship problems.

Are you ready to Release your Creativity? 🌟

Ready to join a community of creative women??

Join now

5 day Creative Challenge starts now - self paced


Let's Get Creative! Book Here