Relaxation Training

Relaxation training focuses on simple, natural techniques to calm and relax the body while teaching it to react more effectively to stress. With this therapy, we can help elevate the symptoms of stress such as lightheadedness, numbness, tingling, anxiety, headaches, muscle aches, restricted blood flow, and over stimulation to name a few. These techniques include:

  • Deep breathing
  • Meditation
  • Progressive muscle relaxation
  • Music and art therapy
  • Guided Imagery

relaxation training classesStress and frustration are one of the biggest issues we work with here at Creative Healing. Despite the progression of science and technology making our lives easier, we still suffer from pain, stress, depression, and anxiety. Stress in and of itself has been identified as one of the number one underlying causes of mental health disorders, and often exacerbates existing conditions.

Stress can continue to affect us as we sleep, even though the mind rhythm is slower. This results in restless sleep and excessive tiredness, despite a long night’s sleep.

At Creative Healing, we believe in adapting our healthy life techniques and tips to our frantic modern lives.

Creative Healing recommends that relaxation training is practiced on a regular basis to be most effective. With practice our bodies learn to relax faster, which ultimately benefits long term health and morale.

By learning to relax we can improve our health, strengthen our immune systems, and better learn how to manage stress and change. At Creative Healing our relaxation training focuses on producing a tranquil, well-rested mind and body. Our techniques are used to relieve the stress of everyday work and family life.

We recommend relaxation training for those suffering from:

  • Anxiety
  • Muscle tension
  • High blood pressure
  • Fast and/or irregular heartrates
  • Insomnia
  • Fatigue
  • Stomach and digestive issues
  • Focus, memory, and concentration problems
  • Self-confidence and self-esteem issues
  • Lethargy and loss of productivity
  • Immune system conditions

Along with psychological counselling, our relaxation training also involves exploring issues with stress and anxiety through Art Therapy. Creative Healing specialises in engaging with creativity to help the body focus and relax.